workout for older adults videos

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'TABATA Workout | Legs Workout with Dumbbells (Enter Sandman) | Fit over 50'
'TABATA Workout | Legs Workout with Dumbbells (Enter Sandman) | Fit over 50' 06:16 Mar 28, 2021
'Full Gentle Strength Exercises for Seniors - balance'
'Full Gentle Strength Exercises for Seniors - balance' 01:01:41 Dec 11, 2020